Excited to share for 2023…

Tuesday 17th January 2023 at 8pm

Free Mental Health & Relaxation Session

Life can be tough sometimes and however hard you try, you just can’t seem to keep your head above the water; you want to be whole, to be free, to believe that you have a hope and a future. Or even if you are in need of relaxation, friendship and mental health support, I would love to invite you to an hour of well-being from the comfort of your own home via video link.

The clinic gives you the opportunity to be part of a group without any effort or judgment. All I ask is that you come with an open mind, ensure you have a quiet space and wear loose clothing.

After a warm welcome I will be starting the session by talking through a simple skin routine. You will be using your own products ,however, if you don’t have any then I will happily send you out a routine (£5 per pack) to use in the session. Following this we will then do some relaxation techniques for you to be able to use as a tool in times of stress, anxiety or depression to calm and take control of the mind, the evening then finishes with mindfulness meditation.

If you or someone you know would like to take part then message me to book your place.

If you would like more information simply direct message me on instagram:

instagram.com/ritualsofrenewal

or visit the link below see my products:

templespa.com/Helenfaley